So if you’re wondering how to last longer in bed naturally with nuts and if nuts are in fact an effective natural remedy to increase your sexual libido, if nuts help you get firmer erections as well as last longer in bed? Well the answer is…YES! There have been many scientific studies done that support this all natural food remedy. Usually they go something like this – 2 groups of men are observed over time.
1 group of guys has a diet with no nuts and the 2nd group has a diet where they added 2 handfuls of nuts each day. The findings virtually every time are the men eating 2 handfuls of nuts each day reported higher sexual libidos, more erections and lasting longer in the bedroom!
Why? How can this be? Understand that nuts contain arginine (which improves circulation and relaxes blood vessels), zinc and magnesium (two essential minerals shown to boost testosterone levels), as well as a variety of minerals and assorted amino acids that help you to maintain an erection. So if you want to last longer in bed naturally nuts and make sure you can last as long as your lady desires when the time comes, add some nuts to your diet!
NATURAL REMEDY PRO TIP! – RAW nuts are best. Yet roasted will work, they’re just 2nd best.
So then what KIND of nuts might you want to eat to give your ‘sexual functioning’ a BOOST? Well let’s take a look.
Almonds – contains the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.
Pistachios – contains arginine which helps you maintain an erection. These also are high in magnesium, which boosts your energy and endurance.
Peanuts – contains arginine which helps you maintain an erection. These also are high in magnesium, which boosts your energy and endurance.
Walnuts – contains arginine which helps you maintain an erection. These also are high in magnesium, which boosts your energy and endurance. Perfect for helping you to to last longer in bed naturally.
Hazelnuts – contains arginine which helps you maintain an erection. These also are high in magnesium, which boosts your energy and endurance.
Pumpkin Seeds – Are nutritional superstars! They’re high in both zinc and magnesium. These 2 essential minerals have been shown to boost testosterone levels, especially when they’re combined. Can be taken as seeds or in powdered form. A very potent natural remedy to last longer in bed.
Sunflower Seeds – these help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. They also contain healthy fats that are vital for sexual health.
BONUS! The same research also showed that daily nut consumption increased “sperm count and vitality, total motility, progressive motility and morphology of sperm” compared to the ‘no nuts’ control group. That’s a different sort of outcome, but it does point to a point to a measurable change in male sexual function.
Plus nuts are a great addition to ANY of all natural drinks for lasting longer in bed blog post I wrote previously “Guys! How To Last Longer In Bed Naturally With Food – Drinks | Home Remedies”
So now you know how to last longer in bed naturally with nuts. What are you waiting for? Add some nuts to your diet. They’re healthy, inexpensive, and an all natural remedy to last longer in bed!
If you want to last longer in bed with all natural remedies starting RIGHT NOW then you definitely want to take a look at my PROVEN solution for it – ‘21 All NATURAL Secrets To Lasting Longer In Bed (eBook)’
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